Treatment Options
Individual Therapy
The work we do in individual therapy can vary widely, depending on the focus of therapy and the issues you may be experiencing. For most, individual therapy provides a safe space in which to explore multiple factors that may be influencing your quality of life, unlearn maladaptive patterns, learn new skills, and heal past wounds. Click here to learn more about what can be addressed in individual therapy
Couples’ Therapy
Human beings are bonding mammals, and as such, our attachment relationships are of vital importance to our happiness and health. Therefore, they also tend to be the ones most affected by stressors.
I practice Emotionally Focused Therapy (EFT) for couples, a research supported therapy that has helped thousands of couples for over three decades. Learn more here.