FAQs

How do I get started?

If you think you’d be interested in working with me, reach out! The first step is to schedule a 15 min call, free of charge. During this call we will discuss what you are looking to work on, you’ll have a chance to ask me any questions you may have, and to check if my current availability fits your schedule. From there, we can schedule an initial appointment.

Once you have your first appointment scheduled, you will receive an email with the link to log into my Client Portal. This is a HIPPA compliant secure platform where you can easily sign intake documentation and fill out an intake questionnaire. You can also enter payment information, access billing statements, schedule subsequent appointments, and set up your reminder preferences.

What’s the first session like?

I consider the first 1-2 sessions consultation sessions. We get together, we chat, I will ask you about what’s bringing you in, assess any symptoms you may be having, relevant history, discuss goals for therapy, and together, we’ll figure out if we are a good match for therapy. If we don’t “click” for whatever reason, no problem. The right fit is extremely important in a therapeutic relationship, and I’ll be happy to provide you with a few referrals to other providers.

How long does therapy last?

This varies a lot from person to person. In general, I encourage meeting weekly or every other week for the first 2-3 months, so we can establish a strong foundation and build skills you can rely on. For some, this is all it takes as they may be working on specific issues or on life transitions. For others with complex issues or who are looking for an opportunity for deeper growth, longer term therapy is more appropriate. Either way we will discuss both frequency and length of therapy during our first session, and throughout our time together.

What about couples’ therapy? Tell me more.

I encourage you to read my page about Emotionally Focused Therapy for couples. In general, a couples’ session is longer than an individual session (60 or 75 minutes vs. 50). It’s a neutral space for both partners to express their dissatisfaction with how things currently are in their relationship and to talk about what they would like to change.

I don’t take sides - I listen to both partners and help each of you share in a way that your partner can take in. The couple is “the client” and therefore I strive to keep neutrality by not communicating with individual partners outside of session. Additionally, any request for information to be shared (i.e. consultation with individual therapist) need to be approved by both partners.

Have more questions?

That’s totally okay. You don’t have to have it all figured out - we can do that together! You’ve already taken the first step towards investing in your relationship to yourself and others.

I look forward to talking to you and helping you through your journey!